MyFitnessPal
MyFitnessPal is one of the most popular calorie tracking apps on the market. It allows you to set your weight loss goals and then tracks your calorie intake throughout the day. The app has a huge database of foods and drinks, so it’s easy to find the calorie information for what you’re eating. You can also track your exercise and connect with friends for accountability.
Lose It!
Lose It! is another great app for tracking calories. It has a user-friendly interface that makes it easy to log your food and exercise. The app also has a barcode scanner, so you can quickly add the calorie information for packaged foods. Additionally, Lose It! syncs up with other fitness apps, like Fitbit and Apple Health, to give you a more comprehensive view of your health.
MyPlate by Livestrong
MyPlate by Livestrong is a comprehensive app that not only tracks your calories, but also your macronutrients (protein, carbs, and fat). It has a large database of foods and allows you to set goals for each nutrient. The app also has a feature that lets you scan your food for quick and easy logging.
FAQs
What is the best app to track calories for beginners?
For beginners, MyFitnessPal is a great option. It’s user-friendly and has a large database of foods, making it easy to log your meals.
Are there any free apps to track calories?
Yes, all of the apps mentioned in this article have free versions. However, some of them offer premium features for a fee.
Can tracking calories help with weight loss?
Yes, tracking calories can be a helpful tool for weight loss. By logging your food intake, you can get a better understanding of how many calories you’re consuming and make adjustments as needed.
Conclusion
If you’re serious about tracking your calories, there are many apps available that can help. Whether you’re a beginner or an experienced calorie tracker, there’s an app out there that can meet your needs. Try out a few different options to find the one that works best for you.